Have you been recently diagnosed with Type 2 diabetes? If so, you probably are afraid that you will have to deal with needles for the rest of your life. If this is you, there is hope. It is possible that you could manage your diabetes without the need of painful injections if you follow the advice below.
First of all, drop some pounds. Losing weight decreases your blood sugar and increases your health. Even just dropping around 5-10% of your total weight can significantly improve your blood sugar. In fact, if you have type 2 diabetes, it is possible for you to completely eliminate them if you drop enough weight. So, start following a healthy diet and exercise right now.
Make sure you are always testing your blood sugar. Thankfully, there are ways that you can test your blood sugar without using needles. You could use an infrared light monitor, which measures your blood sugar by using a light to penetrate the skin. You could also use a method called skin testing, which has a special sensor pad. Finally, you could use continuous glucose testing, which uses a sensory pad that is placed underneath your skin. However, you should still understand that sometimes, these ratings won’t be as good as the traditional method of pricking your finger. Make sure you at least do that method on occasion.
Consume small meals that are spaced out evenly. This method ensures your blood sugar levels stay consistent all day long. If you go too long without eating, your blood sugar starts to get too low, which is referred to as hypoglycemia. Then, when you are starving and you consume a ton of food, your blood sugar spikes really high, which is referred to as hyperglycemia. You want to avoid both of these conditions. Your blood sugar should remain somewhere in the middle, and consuming frequent small meals helps with this.
Consume foods that are very high in fiber. A high-fiber diet can provide you with tons of health benefits, including a normal bowel movement, lower blood cholesterol levels, and stable blood sugar levels. Foods that are high in fiber include fruits, vegetables, legumes, and whole grains.
Finally, ensure you are drinking enough water. Water has all kinds of benefits for everyone. After all, our bodies are composed of about 70% water. Drinking water in place of sugary beverages can help you ensure that you are keeping your blood sugar stable. However, did you know that drinking water can actually help your body to break down sugar? Drinking lots of water ensures that your blood’s glucose is properly maintained. Diabetes sufferers are advised to always carry around a bottle of water with them whenever they go out. Regular individuals should drink eight 8-ounce cups of water per day; however, since you have diabetes, you may need more. Consult with your doctor so that he or she can determine the appropriate amount of water you should drink.
Lots of people who suffer from Type 2 diabetes can manage their blood sugar levels by following the advice presented above. However, keep in mind that even if you follow the above advice, insulin injections might still be needed for certain individuals. Try these tips, consult with your doctor, and take it from there.