The following video gives some great information, about which foods to incorporate into your diet, to maintain healthy blood sugar levels.

The foods that are mentioned in the video are as follows:

• Coconut
• Turmeric
• Cinnamon
• Raw Chocolate
• Organic Coffee
• Green Tea
• Apple Cider Vinegar
• Lemons and Limes
• Avocados
• Olives and Olive Oil
• Grass-Fed Butter
• Pasture Raised Eggs

When you watch the video you will see how all of these common foods, can help keep your blood sugar levels in the healthy range.

These foods coupled with a sensible low carbohydrate diet, will give your body the nutrients it needs to maintain health.

You may already be eating some of these foods, if so that’s great. But I suspect there may be more that you can add from this list, so go ahead and see how many you can use.

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